Balancing Tools

Fruit

Raspberry
Pomegranate
Apple

Food

Root vegetables – carrots, potatoes, onions, beets
Protein – meat, tofu, peanut butter

Tea

Raspberry or Hibiscus Green Tea – Help purify the skin and the blood of your body

Essential Oils

Cypress
Sandalwood
Frankincense

Yoga Poses

Warrior I – In this position you have a strong connection with the earth, because the feet are strongly anchored on the floor.

Affirmations

“I am grateful for the challenges that have revealed to me my true nature. I am thankful for the opportunities for growth and evolution that have come my way. My body supports a creative and happy lifestyle”.

“I appreciate my true nature and make choices based on what is right for me”.

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