Balancing Tools

Fruit

Blueberries
Blackberries
Red Grape

Food

Liquid – Red wines and grape juices

Tea

Guanabana Tea – The soursop tea limits nerve damage and reinforce the central nervous system

Essential Oils

Clary sage
Basil

Yoga Pose

Downward Facing Dog – Calms the brain, calms the nervous system, so relieves stress; cools headache and sinusitis

Affirmation

My mind, body, and emotions are quiet – I am connected to the wisdom of the Universe.

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